Fitness Log 1/15/16 -Lower Body

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January 15, 2016 by Virginia

Hello Lower Body!



Morning Workout:

4:30am -10 minutes cardio and stretch

Evening workout:

5:30pm- Warm -up Cardio: 20 minutes on treadmill (walk, run, sprint… literally do anything with a speed of 4+)

The following workout can be done with or without the barbell. Body weight can be just as effective, however, you may want to add 5 more reps to make it sets of 20 if you’re doing this with just body weight.

Complete 3 sets of 15 reps for the following:


That’s it for today -keeping it nice and simple!

Don’t forget to HYDRATE!

Much Love,




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