Food Log 1/8/16

Leave a comment

January 8, 2016 by Virginia




Scrambled Eggs

  • 1/3 Cup Egg White +  1 Whole Egg
  • 1 pinch Black Pepper + Cayenne Pepper
  • 1/2 Cup finely chopped Spinach, or any leafy green you like to cook along with your scrambled eggs.
  • 1 Slice of Ezekiel bread toasted + plain (on the side)
  • 1 Cup Strawerries (on the side)
  • 1 8oz. glass of Switchel –Haven’t tried Switchel yet? It’s super good for you, and super easy to make! Get the recipe HERE!


1 Apple, sliced and dipped into Natural Peanut Butter (max of 2Tablespoons)


Tuna Salad

  • 1 Serving Tuna (I get the Tuna canned in water to save $$ (same nutritional value just with a bit of sodium -but if you prefer the fancier stuff -go for it!)
  • As much shredded lettuce, spinach, or kale as you like!
  • Onions, chopped/diced fresh
  • Tomatoes, sliced
  • Shredded/grated fresh carrot

Add any types of spices, seasonings you like! (if you add dressing, make sure you have no more than 2 Tablespoons)

  • mustard
  • hot sauce -I like Tapatio
  • Pinch of pepper

Toss everything together and enjoy


Pumpkin Stuffed Lasagna Rolls


Check out the Recipe HERE! (2 Rolls = 1 Serving)

I like to have 2 sides with this dish, here are some ideas:

  • 1 Cup of any type of fruit
  • Grilled Asparagus seasoned with Garlic Powder/Pepper
  • 1 Hard Boiled Egg, Halved and seasoned with Pepper



At  least 64oz throughout the day


Much Love,




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: